Coach Istvan Dioszegi demonstrates Olympic  weightlifting movements:

120kg Clean and Jerk, Slow Motion

 Snatch Ladder 135# lbs (60k) to 305# (139k)

Coach Istvan snatches 160 kg (352#)

 Istvan Dioszegi: 190kg RDL- snatch grip

 175kg C&j slow motion

Slow motion demo snatch grip RDL 190kg

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